Dampak Teknologi Digital terhadap Kesejahteraan Mental: Tinjauan Interaksi, Tantangan, dan Solusi

Penulis

  • Andri Ardhiyansyah Universitas nusaputra
  • Camelia Bakker STIKes Maranatha Kupang
  • Saut Gracer Sijabat Politeknik STIA LAN Jakarta

DOI:

https://doi.org/10.58812/jpkws.v1i04.651

Kata Kunci:

Teknologi Digital, Kesejahteraan Mental, Jakarta

Abstrak

Temuan penelitian ini menekankan hubungan yang rumit antara teknologi digital dan kesehatan mental di Jakarta. Teknologi digital memainkan peran ganda, meningkatkan sekaligus menantang hasil kesehatan mental. Interaksi positif, seperti peningkatan akses ke sumber daya kesehatan mental dan jaringan pendukung, berpotensi memberdayakan penduduk Jakarta dalam mengelola kesehatan mental mereka secara efektif. Namun, interaksi negatif, seperti kecanduan digital, perbandingan sosial, dan gangguan tidur, menimbulkan tantangan yang cukup besar. Kesenjangan digital, rendahnya literasi digital, masalah privasi, dan stigma terkait kesehatan mental yang masih ada semakin memperumit situasi. Untuk mengatasi tantangan-tantangan ini, penelitian ini mengusulkan pendekatan multifaset. Program literasi digital dapat membekali individu dengan keterampilan yang dibutuhkan untuk menavigasi ruang digital secara bertanggung jawab. Aplikasi mindfulness dan inisiatif manajemen waktu di depan layar menawarkan alat praktis untuk mengurangi stres dan mencapai penggunaan teknologi yang seimbang. Komunitas online yang mendukung dapat memberikan rasa memiliki dan dukungan emosional. Studi kasus ini menggarisbawahi pentingnya kolaborasi antara pemerintah, entitas sektor swasta, LSM, dan upaya masyarakat akar rumput dalam mempromosikan kesejahteraan mental melalui sarana digital. Kampanye kesadaran publik, program kesehatan karyawan, dan inisiatif berbasis komunitas merupakan langkah penting menuju Jakarta yang inklusif secara digital dan sehat secara mental.

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Unduhan

Diterbitkan

2023-09-29

Cara Mengutip

Ardhiyansyah, A., Bakker, C., & Sijabat, S. G. (2023). Dampak Teknologi Digital terhadap Kesejahteraan Mental: Tinjauan Interaksi, Tantangan, dan Solusi. Jurnal Psikologi Dan Konseling West Science, 1(04), 181–188. https://doi.org/10.58812/jpkws.v1i04.651

Terbitan

Vol 1 No 04 (2023): Jurnal Psikologi dan Konseling West Science

Bagian

Artikel

Lisensi

Hak Cipta (c) 2023 Andri Ardhiyansyah, Camelia Bakker, Saut Gracer Sijabat

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